Comprehensive treatment for

Whole-Person Wellness

AREAS OF SPECIALIZATION

o1

Couple’s Therapy

You are seeking healing from past traumas, such as infidelity or loss, that have impacted your partnership. Or maybe you're longing to inject more excitement, growth, change, or intimacy into your relationship.

o2

Sexual Abuse & Complex Trauma (c-PTSD)

You're feeling overwhelmed by the impact of prolonged trauma on your daily life and relationships? If you're seeking a way to navigate the complexities of C-PTSD, I'm here to help you heal, regain stability, and cultivate empowerment in your journey towards emotional well-being.

o3

Sex Therapy + Men’s Issues

You are experiencing difficulties in your intimate relationships or feeling disconnected from your sexuality. If you're seeking a way to address these issues and enhance your sexual satisfaction and confidence, sex therapy tailored for men's needs can provide you with the tools and strategies to navigate these concerns and rediscover joy and fulfillment in your sexual experiences.

Areas of Specialization:

Rather than solely focusing on symptoms of "anxiety" and "depression," I view these as responsive mood disorders influenced by a variety of factors, including past experiences, physiological considerations, and environmental influences. By understanding and addressing the complexities of your personal history and present circumstances, I aim to provide comprehensive support tailored to your individual needs, fostering a deeper understanding and promoting holistic healing. Some areas I enjoy working with:

  • Attachment trauma

  • Body image concerns

  • Eating disorders

  • Complex trauma

  • Sexual abuse recovery

  • Sex addiction

  • Erectile dysfunction

  • Ethical non-monogamy

  • Polyamory dynamics

  • Borderline personality disorder

  • Sex work

  • Embodiment practices

  • Gay men's issues

  • Sex and sexuality exploration

PERSONALIZED care TO MEET YOU WHERE YOU ARE

Relationship Therapy

I guide couples in creating the dynamic, space, and relationship they desire by focusing on what is present rather than fixating on what's lacking. Through somatic techniques and emotion-focused interventions, I help couples deepen their connection, cultivate understanding, and develop the skills needed to navigate challenges and conflicts with greater resilience and intimacy. My approach empowers couples to embrace their strengths, address underlying emotional patterns, and co-create a fulfilling and harmonious relationship.

  • The concept of rupture and repair encompasses recognizing moments of disconnection and conflict, often stemming from the pursuit-distance dynamic, and actively collaborating to rebuild trust and intimacy. I will work to facilitate open communication and empathy to address these ruptures, fostering resilience and strengthening the bond between partners.

  • From the roles you assume to the subtle power dynamics at play, we will uncover the underlying behaviors that contribute to conflict or dissatisfaction. By shedding light on these patterns, you will gain valuable insight into your relationship dynamics, empowering you to initiate positive changes and foster a more harmonious and fulfilling connection.

  • Utilizing empathy, we will confront barriers such as trust issues, past traumas, or discrepancies in sexual desire. Through heartfelt conversations and tailored skill-building exercises, we'll create a safe space for you to explore and strengthen your emotional and physical bond. Our goal is to foster a deeper level of intimacy and connection, laying the foundation for a more enriching and satisfying relationship with your partner.

Sexual Abuse & c-PTSD (complex trauma)

I specialize in working with complex post-traumatic stress disorder (C-PTSD), a condition that arises from prolonged interpersonal trauma (including sexual abuse) and often manifests in pervasive emotional dysregulation, interpersonal difficulties, and disturbances in self-concept. Using a trauma-informed approach, I provide compassionate and tailored support to individuals who have experienced sexual abuse and other forms of trauma, helping them navigate the complexities of their trauma histories, heal from emotional wounds, and rebuild a sense of safety and empowerment in their lives.

  • Adopting a trauma-informed approach that recognizes the pervasive impact of trauma on an individual's thoughts, emotions, and behaviors. This involves creating a safe and validating therapeutic environment, prioritizing empowerment and choice, and understanding the interconnectedness of trauma symptoms.

  • Focusing on establishing a sense of safety and stability for the individual, both within the therapeutic relationship and in their daily lives. This may involve developing coping strategies for managing overwhelming emotions, addressing safety concerns, and building healthy boundaries.

  • Supporting the individual in processing and integrating their traumatic experiences, while also fostering resilience and self-compassion. This includes exploring the impact of trauma on the individual's sense of self, relationships, and worldview, and empowering them to reclaim agency and create a more fulfilling and meaningful life beyond their trauma history.

Sex Therapy + Men’s Issues

I'm here to offer unwavering support and empowerment to individuals and couples as they explore diverse and fulfilling sexual lifestyles, including kink and polyamory. In our sessions, I create a warm and affirming environment where you can freely express yourself without fear of judgment. Together, we'll delve into the intricacies of these relationships, celebrating your unique desires and helping you navigate any challenges that arise, ultimately fostering communication, intimacy, and a sense of deep fulfillment in your sexual journey.

  • I provide a supportive space for you to explore and affirm your sexual orientation, gender identity, and sexual preferences, addressing concerns related to sexual identity and expression with compassion and understanding.

  • We'll explore the physical, psychological, and relational factors that may contribute to erectile dysfunction. Together, we'll develop personalized strategies to address these factors and improve erectile function, restoring confidence and enjoyment in sexual experiences.

  • I assist clients in understanding and navigating the unique dynamics and challenges of these relationships, fostering communication, intimacy, and fulfillment. Through education, communication exercises, and negotiation techniques, I help individuals and couples navigate power dynamics, consent, and risk-aware practices in a safe and consensual manner while addressing topics such as jealousy, boundary-setting, and building healthy and fulfilling connections with multiple partners.

“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival.” — Bessel van der Kolk

HAVE YOU ASKED YOURSELF?

✓ Have you noticed a disconnect between your mind and body, struggling to find pleasure or feeling disconnected from your physical sensations?

✓ Have feelings of shame or guilt influenced your sexual experiences or hindered your ability to express your desires and needs openly and authentically?

✓ Are you experiencing difficulties in accessing pleasure, whether in intimate encounters or everyday experiences, leaving you feeling frustrated or unsatisfied?

✓ Are you hesitant to fully open up to others and let them in, fearing vulnerability and potential hurt?

✓ Do you often find yourself entangled in relationships that feel draining or unhealthy, despite your longing for love and connection?

✓ Are you frequently overwhelmed by intense emotions, struggling to manage or make sense of them?

✓ Are you prone to pushing people away or withdrawing emotionally when you feel overwhelmed or suffocated by intimacy?

FAQs on Cost + Admin

  • As an out-of-network provider with all major insurance companies, I offer/handle courtesy billing services for all patients, alleviating the hassle of upfront payments. If you have a insurance with a PPO/POS plan, I'll confirm your benefits, inform you of coverage before booking, estimate costs, handle billing on your behalf, and await insurance reimbursement, ensuring a seamless experience for you.

    Once a deductible is met, most out-of-network plans cover 60%-85% of therapy costs depending on the plan.

    Please note: I am not “in network” with any insurance company.

  • For individual therapy sessions, costs typically range from $150 to $275 per session, while couples therapy sessions range from $225 to $375, taking into account insurance coverage and financial circumstances.

    If you have health insurance with out-of-network benefits, it will likely cover a portion of this cost.

    Upon initial contact via email, I'll provide you with an estimated cost tailored to your specific needs and circumstances before our first session.

  • I offer limited virtual sliding scale options based on financial ability, ensuring that therapy remains accessible to those who may need it most. My goal is to provide support and care to individuals from diverse cultural and financial backgrounds, recognizing the importance of equitable access to mental health services. Please reach out to discuss your specific circumstances and explore available options. Pricing is usually around $75-$115 per session.

  • I currently offer both virtual and limited in-person options for therapy sessions. Both modalities are equally effective and evidence-based, providing clients with flexibility and accessibility in receiving support and care. Whether you prefer virtual sessions from the comfort of your own space or in-person sessions, both options are available to meet your needs effectively.

  • Therapy sessions typically last between 45 and 50 minutes, providing ample time to delve into meaningful discussions and explore therapeutic interventions effectively. Consistency is key to the therapeutic process, and most patients are expected to attend sessions on a weekly basis. This regular cadence allows for the development of a strong therapeutic relationship, continuity in addressing therapeutic goals, and ongoing support in navigating life's challenges.

    Session duration and frequency may be adjusted based on individual needs and preferences, with discussions and agreements made collaboratively between the therapist and client.

  • Your privacy is of utmost importance in therapy, and I adhere to strict confidentiality standards in compliance with the Health Insurance Portability and Accountability Act (HIPAA). Rest assured that all information shared during therapy sessions is confidential and will not be disclosed to anyone without your explicit consent, except in cases where there is a legal obligation to report concerns for your safety or the safety of others. Your trust and confidentiality are paramount in creating a safe and supportive therapeutic environment where you can freely explore your thoughts, feelings, and experiences without fear of judgment or breach of privacy.